Its good about French beans that dark green vegetables and fruits can not only prevent us from the dangers of diabetes, cancer, hypertension, kidney and liver diseases, intake of French beans can also alleviate the intensity of disease in patients suffering from these diseases.
Traditional dishes are eaten even nowadays in rural areas , however table cloths are decorated with new dishes in cities. The table cloths on which only palao was seen 20 years back are now replaced by biryani, Chinese fried rice and other such dishes. Chicken karahi, meat, fried chicken along with qorma and various other dishes have appeared as though atleast dining tables of cities have become globalized. Our tables are becoming scanty of vegetables and French beans which is the reason our body is not able to receive many nutrients and many new diseases are gripping us. French beans have a distinctive place in vegetables. They have vitamin A, fiber, and protein in abundance which makes it different from other vegetables. Different beans have spurious amount of phosphorus, nitrogen, and magnesium which helps in meeting the body’s nutritional demands. Beans are considered to be high protein diet. There is no doubt that most of the beans are a substitute of meat as far as proteins are concerned. Intake of beans in appropriate amounts can help in the control of cholesterol. Beans help to keep body healthy and energized without weight gain. Children’s nutritional demands can also be met easily but since beans are not easily digested therefore it’s not good to give them in large amounts, however it has positive effect on their health if beans are given to kids in appropriate amount along with other vegetables and nutrients. Intake of beans can cure most deficiencies. Beans are beneficial for the digestive and hepatic functions while they rejuvenate the skin and make it healthy. French beans should be cooked in small amount of water; its nutritional value does not reduce if cooked in steam. When cooked with meat it increases milk in breastfeeding mothers. It is good to know about French green beans that dark green vegetables and fruits can not only prevent us from the dangers of diabetes, cancer, hypertension, kidney and liver diseases, intake of French beans can also alleviate the intensity of disease in patients suffering from these diseases. Like other vegetables French beans contain fiber in large amounts which acts as a laxative. People suffering from constipation can get rid of constipation by eating vegetables and beans. However French beans take more time to digest as compared to routine diet therefore sometimes it feels heavy after its intake but it is nothing to be anxious about.
In the season of French beans one should take full benefit of this blessing. French green beans curry will decorate your dining cloth at iftar in the holy month of Ramazan,
